FEMpowerment IV: When Life Gives You Lemons
For the 2020 edition of FEMpowerment, we took things online! We hosted a week of online talks, creative workshops and exercise classes to keep you informed, entertained and moving your body while we’re in lockdown! Co-hosted with Life Editor of HuffPostUK, Brogan Driscoll and in collaboration with Frame.
FEMpowerment is an annual event that focusses on the importance of looking after your mental wellbeing as well as your physical health in order to get the most out of your careers and most importantly, your lives! Both of which are now on our minds more than ever, wouldn’t you say?!
This year, we’re brought FEMpowerment to you to enjoy from the comfort of your own home. It was FREE and open to EVERYONE. Check out the programme below - all of which can now be viewed on our IGTV here (click on the IGTV icon in the middle then select the ‘series’ you would like to watch from the dropdown!).
Monday 30 March
12.30pm, Move: Barre with Emily hosted by FRAME
5pm, Chat: Work with Entrepreneur Coach, Nicki Coe
Tuesday 31 March
12.30pm, Move: 80s Aerobics with Lily hosted by FRAME
5pm, Chat: Wellbeing with Founder of Just Breathe, Michael James Wong
Wednesday 1 April
12.30pm, Move: Yoga with Sarah hosted by FRAME
3pm, Chat: Parenting kids with the Founder of Peanut, Michelle Kennedy
5pm, Chat: Parenting teenagers with Editor in Chief of Sunday Times Style, Parenting Columnist at The ST Magazine and co-host of the 'Postcards From Midlife’ podcast, Lorraine Candy
Thursday 2 April
12.30pm, Move: Dance cardio with Eian hosted by FRAME
5pm, Chat: Money with Certified money coach, personal finance mentor, and founder The Money Whisperer, Emma Maslin
Friday 3 April
5pm, Move: FRAME Rave
Saturday 4 April
10am, Make: Saturday morning crêpes with Pastry Chef at Puff, Founder of Countertalk and Author of The Pastry Chefs Guide, Rav Gill
Sunday 5 April
11am, Make: Mindful Marbling with art director, stylist and author of How To Print Fabric, Zeena Shah
5.30pm, Move: Yin yoga with Chris hosted by FRAME